Your diabetes questions, answered in one place
By Col. Gautam Guha · Updated 3 Oct 2026
This page answers the questions Indians most often ask about type 2 diabetes — whether it can be reversed, what to eat, how to read the numbers, whether medication can be stopped, and how long it all takes — with a short answer here and a full explanation on each linked page.
About reversal
Type 2 diabetes can go into remission for many people, particularly within six years of diagnosis. Remission means an HbA1c under 6.5% without glucose-lowering medication, sustained for at least three months. Type 1 cannot be reversed. Remission holds only while the habits hold.
About food
No single food reverses diabetes and no single food is banned. What changes outcomes is the volume of refined carbohydrate, the amount of protein, the proportion of vegetables, the order you eat things in, and the timing of your last meal.
About the numbers
Normal fasting glucose is 70–99 mg/dL and normal two-hour post-meal is under 140 mg/dL. HbA1c of 6.5% or above means diabetes. Post-meal readings usually rise years before fasting ones do, so testing fasting alone misses many Indian cases.
About movement, sleep and stress
A ten-minute walk after each meal cuts glucose peaks by 20–30%. Two resistance sessions a week improve insulin sensitivity for up to 72 hours. Short sleep and chronic stress raise glucose directly, without any food involved.
About medication and getting help
Never stop or reduce medication on your own. Bring your glucose logs to your doctor and let them decide every taper. A reversal programme supports your doctor's work; it never replaces it.
Related questions
- What is the single most effective change for type 2 diabetes?
- Losing visceral and liver fat. Everything else — food change, movement, sleep, stress — is in service of that, and it is the mechanism behind almost every documented remission.
- Can diabetes be reversed at home without a programme?
- Yes, in principle, and some people do it. Structured support improves the odds mainly through accountability and data interpretation, not secret knowledge.
- Who should I consult first?
- Your treating doctor. Get a full baseline panel, understand your medication, and only then layer lifestyle change on top with support.
Want this done with a coach?
BBDO's 5-Finger Punch turns everything on this page into a weekly plan built around your reports, your kitchen and your schedule.