Diabetes Reversal Program in Pune
Two Pune members carry this page, because their numbers do the talking better than anything a program could claim on their behalf.
Reversal, adapted to how you actually eat and live.
Pune's diabetes story is the one playing out across urban India: IT-sector desk jobs, a strong food culture that doesn't always pull in a metabolic-health direction, and a growing population of working professionals and retirees. What's different about the two stories below isn't luck. Both members worked the same five pillars every BBDO member works, adapted through coaching to their specific starting point.
Structured food, fasting, movement, sleep and stress — the 5-Finger Punch — dropping HbA1c into the non-diabetic range.
Under your doctor's supervision, medication is titrated down as insulin resistance improves. 180+ documented remission stories.
Shri Ashok Nawal: HbA1c 11% to 5.8%
Shri Ashok Nawal has lived with quadriparesis since 2009. Age and physical limitation are exactly the excuse a diabetes diagnosis hands most people, a reason to accept "manage it" and move on. He didn't. Over two years, working the BBDO method inside the real constraints of his mobility, his HbA1c went from 11% to 5.8% and his weight from 83 kg to 64 kg.
Dr Swati Apsingkar: off four medications
Dr Swati Apsingkar is 47, was diagnosed with Type 2 diabetes three years before starting BBDO, and is a doctor herself. Someone who understands exactly how diabetes management is usually framed chose a structured lifestyle program over accepting the standard trajectory. In under a year her HbA1c moved from 7.4% to 5.4%, she lost 12 kg, and she came off Metformin, Dapagliflozin, Sitagliptin and Telmisartan under her treating doctor's supervision as her numbers improved.
Getting started from Pune
Membership runs three tiers, priced the same in every city: Foundation Care from ₹374/mo for a self-guided start, Active Health Tracker from ₹1,124/mo with weekly expert check-ins and daily glucose logging, and Intensive Reversal Care from ₹2,249/mo with unlimited consultations and CGM support. All are billed yearly with GST included. Message the team on WhatsApp to talk through which tier fits your numbers before you commit.
Start your Type 2 diabetes reversal from Pune.
Reversal questions from Pune, answered.
Individual results vary with starting point, consistency and how long diabetes has been present. Both are real, named BBDO members whose numbers are shared with their permission, not average or guaranteed outcomes.
Ashok Nawal's story exists because the answer is yes. The Movement pillar is calibrated to what is actually possible for each member, not a fixed workout plan.
Coaching is delivered remotely through the app, chat and video. Pune members are part of the same national program as everyone else.
Yes. BBDO is built for Type 2 diabetes, prediabetes and related insulin resistance. It is not a program for Type 1 diabetes, which is autoimmune and requires insulin for life.