Diabetes Reversal Coaching in Delhi NCR
Col. Gautam Guha didn't reverse his Type 2 diabetes in a lab. He did it in Delhi: the city where he was serving, the city where a doctor told him "this is for life," and the city where he decided that sentence was wrong. BBDO's coaching program grew out of that same city.
Reversal, adapted to how you actually eat and live.
Everything about the program, from the food swaps to the fasting windows to the movement plan, was built around a life that looks like Delhi's. Long commutes. Festival food that doesn't pause for a glucose curve. A work culture, especially in the Army and government sectors that anchor a lot of NCR's professional life, where "manage it and carry on" is the default advice.
Structured food, fasting, movement, sleep and stress — the 5-Finger Punch — dropping HbA1c into the non-diabetic range.
Under your doctor's supervision, medication is titrated down as insulin resistance improves. 180+ documented remission stories.
What coaching in Delhi NCR actually looks like
The program is delivered through the BBDO app, weekly coach check-ins and, on the higher membership tiers, 1:1 nutrition planning. Delhi NCR members can also book an in-person consultation at the BBDO office in Chittaranjan Park, New Delhi.
What's specific to Delhi NCR members isn't a different protocol. It's the same 5-Finger Punch method (Food, Fasting, Movement, Supplements, Stress), adapted in coaching conversations to Delhi's food landscape (dhaba culture, wedding-season eating, winter's heavier meals) and its stress load (commute time, shift patterns for defence and corporate professionals alike).
Why the Army and veteran community responds to this
Col. Guha served for more than thirty years before his diagnosis forced the confrontation that became BBDO. For serving officers, veterans and their families, "manage it forever" lands the same way it landed on him: as a sentence to be argued with, not accepted.
Getting started from Delhi NCR
Membership runs three tiers, priced the same in every city: Foundation Care from ₹374/mo for a self-guided start, Active Health Tracker from ₹1,124/mo with weekly expert check-ins and daily glucose logging, and Intensive Reversal Care from ₹2,249/mo with unlimited consultations and CGM support. All are billed yearly with GST included. Message the team on WhatsApp to talk through which tier fits your numbers before you commit.
Start your Type 2 diabetes reversal from Delhi NCR.
Reversal questions from Delhi NCR, answered.
Yes. The core program runs through the app and remote coaching, and Delhi NCR members can also book an in-person consultation at the BBDO office at 40/23, First Floor, CR Park, New Delhi.
No. BBDO is a coaching program, not a clinic, and it works alongside your treating physician. Medication is only ever tapered under your doctor's guidance as your numbers improve, never on your own.
Yes. BBDO is built for Type 2 diabetes, prediabetes and related insulin resistance. It is not a program for Type 1 diabetes, which is autoimmune and requires insulin for life.