Reverse Type 2 Diabetes in West Indies
The Caribbean has one of the highest rates of type 2 diabetes in the Americas — Jamaica, Trinidad, Barbados and Guyana all report adult prevalence above 12%, with prediabetes far higher.
Reversal, adapted to how you actually eat and live.
Caribbean cuisine — rice-and-peas, roti, sugary drinks, root vegetables — combined with genetic susceptibility, drives very high diabetes rates. BBDO adapts the 5-Finger Punch to Caribbean kitchens, keeping cultural staples in reduced portions balanced by protein and fibre.
Structured food, fasting, movement, sleep and stress — the 5-Finger Punch — dropping HbA1c into the non-diabetic range.
Under your doctor's supervision, medication is titrated down as insulin resistance improves. 180+ clients already off insulin.
Caribbeans — reverse type 2 diabetes with a program that respects your food and culture.
Reversal questions from West Indies, answered.
No. We rebuild portions and pairings — smaller servings of the starches you love, plated with more protein, fibre and healthy fat. The dish stays; the blood sugar stops spiking.
Yes. BBDO is 1:1 online — your coach works with you on WhatsApp, video calls and the app across Caribbean time zones.
Most advice manages symptoms. BBDO targets root-cause insulin resistance through food, fasting, movement, sleep and stress — the same 5-Finger Punch that has taken hundreds of clients off medication.
BBDO's diabetes reversal coaching in the Caribbean is delivered 1:1 online through WhatsApp, video calls and app-based tracking across Caribbean time zones. The programme adapts the 5-Finger Punch approach to Caribbean food and culture, helping you work with familiar staples while focusing on portions, protein, fibre, fasting, movement, sleep and stress.