Reverse Type 2 Diabetes in Europe
The IDF estimates over 61 million adults in Europe are living with diabetes, and roughly 1 in 3 European adults have prediabetes or metabolic syndrome — most undiagnosed.
Reversal, adapted to how you actually eat and live.
European diets vary widely from Mediterranean to Northern-European heavy-carb patterns, but insulin resistance is the common driver. BBDO's coaches build the 5-Finger Punch around your local cuisine — Mediterranean plates, German breads, Nordic staples — without forcing a foreign template.
Structured food, fasting, movement, sleep and stress — the 5-Finger Punch — dropping HbA1c into the non-diabetic range.
Under your doctor's supervision, medication is titrated down as insulin resistance improves. 180+ clients already off insulin.
Europeans — reverse type 2 diabetes with a plan built around your local food and life.
Reversal questions from Europe, answered.
Yes. The program is delivered 1:1 online in English, so you can join from Germany, France, Spain, Italy, the Netherlands, Portugal, the Nordics and beyond.
Yes — that's the point. Your coach designs your plate from what you already eat and buy locally. Reversal is about ratios, timing and quality, not imported ingredients.
Almost every client does — typically 5-10% of body weight in 12 weeks, sometimes more. Fat loss around the liver and pancreas is what makes reversal possible.
BBDO's diabetes reversal coaching in Europe provides 1:1 online support built around the 5-Finger Punch approach. Your coach adapts the programme to your local food and lifestyle, whether that means Mediterranean cuisine, German breads or Nordic staples, while focusing on food, fasting, movement, sleep and stress. The programme is delivered online in English across European countries.