Reverse Type 2 Diabetes in Meghalaya
Meghalaya's urban centre, Shillong, is seeing rising Type 2 diabetes and prediabetes rates as lifestyles shift toward more sedentary, urban patterns.
Reversal, adapted to how you actually eat and live.
Shillong's diet centres on rice and pork, prepared with less oil than many parts of mainland India, alongside a betel nut chewing habit that's culturally significant but worth discussing honestly as part of an overall health picture. Meghalaya's hilly terrain also builds more incidental daily movement into everyday life than flat, car dependent cities. BBDO's Meghalaya clients typically start from favourable Food and Movement baselines, with Stress and Sleep often the more useful areas of focus.
Structured food, fasting, movement, sleep and stress — the 5-Finger Punch — dropping HbA1c into the non-diabetic range.
Under your doctor's supervision, medication is titrated down as insulin resistance improves. 180+ clients already off insulin.
Join Indians in Meghalaya reversing type 2 diabetes with BBDO.
Reversal questions from Meghalaya, answered.
Yes, honestly and without judgment. Your coach discusses how it fits into your overall health picture as part of a complete conversation, not an isolated lecture.
Often less intensive than in flatter cities, yes, since incidental daily movement is already higher here. Coaching typically shifts more weight toward Food, Stress, and Sleep.
Yes, entirely online through video, WhatsApp, and the app, available anywhere in Meghalaya.
Many clients do, but only under their doctor's supervision. As your fasting glucose, HbA1c, and weight improve, your physician titrates medication down. BBDO does not prescribe or stop medication.